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Eating Meat Without the Guilty Feel
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. There’s no problem engaging in a vegan diet for those who want to do it, but you can never impose removing meat on the diet of your loved ones if they still want to eat them.
Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. Although you can obtain meat from other sources such as seeds, nuts, legumes, beans, and dairy products, the protein amount and component in meat are incomparable with these sources. The proteins found in meat helps in the building and repair of body tissues and the production of antibodies which can protect us from infections, thus strengthening our immune system. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. These are also good sources of Vitamin A and Vitamin D for the stronger bones and teeth, healthy nerves, good vision, and mental health.
Protein makes a firm fixture in your diet like the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, and it also contains with 26 grams of ground meat that doubles the amount of protein in tofu. One of the arguments of those who are against about eating meat is the processed involved, wherein we raise animals and just turn them into food that can consume too much energy and resources that may damage the planet. We cannot discount the fact that humans need meat to survive as the costs of the production of fruits and vegetable alternatives and dairy products just to sustain everyone’s protein needs is far from reality, so sustainable brands such as Smithfield Foods engaged in the highest quality standards of animal raising and meat production for the good of all. You can eat meat without the guilty feeling by purchasing meat products from companies that are environmentally friendly and sustainable.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Never feel guilty if you have meat on your diet, most especially if you know you bought it from sustainable companies. Never feel bad about eating meat because it is good for you.